Cannabidiol or CBD is a cannabinoid extracted from the hemp plant and is mainly used by people to alleviate health problems like pain and inflammation. CBD is safe to consume and even in higher doses, it cannot intoxicate you.
On the other hand, magnesium is an essential mineral for our body and it can help relieve you from hypertension and migraines, improve bone density, and more. The working mechanisms of both CBD and magnesium are different, hence they may not interact with each other.
In this article, we are discussing the safety profile and some dos and don’ts of taking CBD and magnesium together.
Interaction Of CBD With Magnesium
To date, no study has reported any interaction between CBD and magnesium. However, using both of them together is not a good practice. When consumed together, magnesium may hinder the CBD absorption efficiency of the digestive system. This might not cause any side effects or any threats, but you will not get the desired effects from CBD. Consuming magnesium tablets at least two hours before you consume CBD oil can help you avoid this potential side effect.
Can You Use CBD Oil As An Alternative To Magnesium Tablets?
CBD and magnesium offer different benefits and their interactions in your body are entirely different.
Magnesium is vital because about 300 enzymatic processes in the human body use this mineral. On the other hand, CBD is a phytocannabinoid found in the hemp plant and it acts on our endocannabinoid system (ECS) to provide us with many health benefits. Magnesium is essential in our body and you cannot substitute it with any other minerals or chemicals. Magnesium deficiency is a serious health problem. If your doctor has prescribed you magnesium tablets, consume them in time.
CBD interacts with ECS receptors to provide you relief from many health issues like pain, inflammation, sleep problems, etc.
Magnesium Vs CBD For Migraine Headaches
Magnesium deficiency can cause severe migraine headaches. Due to this reason, doctors prescribe magnesium tablets for relieving migraine headaches.
CBD has also been recommended as a promising treatment for migraines and other types of headaches, such as cluster headaches and hangovers. While CBD alone is unlikely to prevent or cure migraines, it may lower the duration and severity of these attacks, as well as associated issues such as sleeplessness, nausea, vomiting, and sleep disruptions.
There are no known side effects of using magnesium and CBD together, but if you see some side effects, immediately stop consuming them together.