Are you a fitness freak? If yes, you might be seeking ways to make your exercise sessions better, more productive. Besides using the best outfits for exercise as well as warming up properly, you may be seeking some supplements to perform better. Cannabidiol is one of those supplements, which has been becoming increasingly popular over the recent past.
Cannabidiol has been so popular that marketers are advertising it as CBD pre-workout and post-workout products. Read on to know how you may benefit from CBD before or after a training session.
In What Way Can Cannabidiol Aid You Before Exercise?
There is some amount of preliminary research regarding CBD’s use before exercising. As per a study featured in the peer-reviewed Journal of Clinical Investigation, CBD users had lower blood pressure reactions to stress than placebo users during exercise.
Given how cannabidiol is frequently used to reduce anxiety symptoms, it makes sense that CBD can also aid several individuals in focusing better during an exercise session.
Moreover, there may not be any hard evidence supporting the above claims, but people are finding that cannabidiol helps them to cope with inflammation, thus reducing pain.
CBD gummies, capsules, as well as oil included in smoothies and shakes, plus other forms of CBD edibles kick in after an hour or two. On the other hand, CBD sublingual tincture starts to take effect 30 to 60 minutes after its use.
How Can Cannabidiol Help You After An Exercise Session?
That said, it is worth noting that you may use CBD pre or post-workout. More research may be needed, but there are more pieces of evidence from anecdotes that cannabidiol is beneficial when used after exercise. Given how cannabidiol is not deemed a performance-boosting substance, several sportspeople surprisingly admit to utilizing it for muscle recovery, sleep, and pain relief.
In the case of recovery, users say that cannabidiol softens the DOMS (delayed onset muscle soreness), plus the immobility and pain that comes with that issue. That is due to cannabidiol’s capability of treating inflammation that occasionally occurs as the body’s reaction to exercise.
Further, there are studies on the association between cannabidiol and sleep. In a recent review of many different studies, 75% of participants said that they experienced better sleep after using CBD. A different review discovered that it can treat insomnia, excessive sleepiness in the daytime, and a sleep disorder called RBD. Sleep is important for muscular recovery and getting enough energy the next time you hit the gym, so it is easy to understand how better sleep can aid you in maximizing your performance.