Premenstrual syndrome, or PMS, is very common among women who are in the menstruating age. PMS is the psychological and physical symptoms that women experience days before their menstrual period. Cramps, bloating, mood swings, headaches, etc. are some of the common PMS symptoms. Statistics show that more than 90% of women experience PMS symptoms and they can negatively affect their day-to-day life.
The look for a natural remedy for the PMS symptoms has taken the scientists to cannabidiol (CBD), the cannabinoid compound found in the cannabis plant. Discovered in 1940, CBD has numerous therapeutic properties that can help in alleviating a wide range of health problems. The studies conducted over the decades have proven that CBD is an effective remedy for pain, anxiety, stress, inflammation, etc. If you want a natural remedy for PMS symptoms, CBD might be the answer.
How Does CBD Work?
Studies are still going on to find exactly how CBD is interacting with our body. Many scientists have concluded that your body gets the benefits of CBD because of its interaction with the endocannabinoid system. Your body has an endocannabinoid system that contains several cannabinoid receptors. The cannabinoid receptors are spread through your body, especially in your brain and central nervous system. They will help in maintaining a state of balance on a cellular level.
The researchers have found that CBD can interact with these cannabinoid receptors and help in the maintenance of homeostasis. The interaction of CBD with the cannabinoid receptors can help reduce the inflammation that occurs throughout your body. It will also help in improving your immune function. There are many studies that look at the effects of CBD in treating PMS symptoms and most of these studies are showing positive results.
CBD For PMS Symptoms
The use of CBD for alleviating PMS symptoms is getting popular these days and more and more women are trying to use different types of CBD products to alleviate the stress and mood swings that occur days before the menstrual period. Some of the recent studies have shown that the use of CBD can be very helpful in reducing the muscle cramps caused by PMS. It is mainly because of the interaction of CBD with the nerves and the endocannabinoid system that controls the muscles. This interaction of CBD can provide an effective relief from spasms and cramps that occurs during menstruation.
Another major benefit of CBD is that it is very effective in alleviating stress and anxiety because it is very common in women who are suffering from PMS. All the existing CBD studies have found positive results on the effects of CBD in reducing anxiety and stress. It was found that the use of CBD can help in inhibiting certain brain activities associated with anxiety levels. This cannabinoid compound also has an impact on serotonin levels. During the luteal phase of the menstrual cycle, changes in the serotonin levels may affect the hormonal levels in your body. The use of CBD can ensure a normal serotonin level and thereby helps to improve your mood.
Inflammation is one of the major symptoms of PMS and CBD can also help in reducing the inflammation because of its anti-inflammatory properties. CBD’s ability to reduce inflammation is well-known and it is widely used for the treatment of several inflammatory disorders, including arthritis. However, scientists are not exactly sure how CBD lowers the inflammation associated with PMS. CBD is also proven to be a very effective remedy for the pain experienced during PMS. It was found that CBD is capable of blocking the signaling pathway for pain. This will give complete pain relief and this property of CBD can be beneficial for the treatment of many chronic diseases.
It is very important to note that the research on the effects of CBD on PMS symptoms are limited and many of the conclusions derived by scientists are based on the anecdotal records of CBD users. However, some of the clinical and observational studies have proven the ability of CBD in alleviating pain and reducing anxiety levels. But still, it is better to talk with a health professional before starting to use CBD for managing the symptoms of PMS.
Buying CBD products can be tricky if you do not do your homework. Since there are different types of CBD products available in the market, finding a high-quality product is very difficult. You have to do a thorough internet search on the reputable CBD brands in the market and buy only CBD products from them. Reputable CBD brands manufacture products by strictly following all the guidelines and only uses organic ingredients.
Even though many experts are saying that CBD is a safe compound, using it in high doses may cause some side effects, including diarrhea, fatigue, weight loss, drowsiness, etc. Therefore, make sure to start using CBD in a small dose and gradually increase the dosage under the supervision of a doctor.