For the past few years, many studies are going on around CBD to find its health benefits. It is safe to say that almost all studies conducted were successful because we now know that CBD can help in treating a number of health issues, including many mental and physical health disorders.
In this article, we will take a look at how CBD helps in managing some mental health problems.
Anxiety is one of the most common mental health disorders that affect people. Many studies conducted over the years have shown that the use of CBD can help in alleviating anxiety symptoms effectively. As of today, studies have found evidence for the ability of CBD in managing panic disorders, PTSD, social anxiety disorder, obsessive-compulsive disorder, and generalized anxiety disorder.
After anxiety, depression is the most common mental health disorder among Americans, according to the National Institute for Mental Health. Even though effective treatments are available, such as medication and psychotherapy, people are considering CBD these days for managing depression. This is because some recent studies have shown that CBD has antidepressant effects. It helps to manage depression by regulating the production of serotonin.
Post-Traumatic Stress Disorder
PTSD is one of the most common anxiety disorders that affect people. It is estimated that more than 6% of the adults in the US are suffering from PTSD, most of them are war veterans. People suffering from PTSD often re-experience the traumatic event or events, nightmares, intrusive thoughts. Recent studies are suggesting that the use of CBD may help in alleviating the symptoms of PTSD. One study has found that CBD usage helped the patient by reducing the nightmares and thereby helping to improve the quality of their sleep.
People who suffer from mental health problems often find it extremely difficult to get a good night’s sleep. In fact, sleep is very essential for better mental health and your overall well-being. Studies have found that lack of sleep can lead to many health disorders. According to studies CBD could provide a calming sensation that can help in improving your sleep quality and also the duration of the sleep. In a recent study conducted among people with anxiety and poor sleep issues, 65 % of them reported better sleep after taking CBD oil.