Microdosing of CBD is a practice that has been growing popular due to upcoming evidence of its positive effects in CBD users. The practice was inspired by the idea that consistent doses of medication are more stable and the body finds it easier to absorb them.
What Is Microdosing?
The practice of microdosing is quite simple. Instead of taking your daily dose once in a day, you take CBD regularly throughout the day in smaller doses/microdoses. The total amount of CBD that you take in a day as microdoses will be equal to your daily recommended dosage.
What Are The Benefits Of CBD Microdosing?
Microdosing CBD has various advantages including:
Consistency Of Results
CBD works in our body by interacting with our endocannabinoid system. Microdosing CBD helps in keeping consistent endocannabinoid levels and enhances the therapeutic effects of the compound. With CBD keeping continually interacting with the endocannabinoid system, it is quite easy to keep our biological systems in better equilibrium.
Reduced Chances Of Developing Tolerance To CBD
On developing CBD tolerance, you will have to consume more amount of CBD to get the desired effects. With microdosing, you are taking smaller doses that contribute to reducing the chances of developing CBD tolerance.
Works With Various Types Of Cannabidiol Products
Regardless of the CBD product of your choice, you can implement microdosing strategy to get the best out of CBD. You can try microdosing with CBD tinctures, oils, edibles, vapes, and several other CBD products.
Effortless CBD Journey
The effect of CBD is not going to be the same on all people. It is the same when it comes to dosage as well. A dosage that one finds ideal may not seem ideal for the other. Various factors including body weight and metabolism are influential in deciding the ideal CBD dosage. Microdosing contributes to making your CBD journey effortless.
How To Find The Right CBD Dosage For You?
CBD products introduced into the market by reliable manufacturers will have general directives regarding the amount of CBD the users should take. The most recommended approach is to start with small doses and increment slowly until you figure out the ideal dosage.
As CBD offers various therapeutic benefits, the users have to pinpoint the exact benefits they expect from taking CBD. Having a clear idea about the symptoms or conditions that you want to treat using CBD will help you decide the right dosage easily.
It is also important to keep track of your symptoms while you are on your CBD course. If you fail to determine the effectiveness of CBD, it will be difficult to distinguish large/small dosages from the ideal dosage.
In case you have multiple conditions and expect CBD to handle all of them, you should focus only on one or two conditions to decide the dosage. If you want to lower your stress and anxiety, a 30 mg dosage will be effective. If you focus on one or two conditions, you can keep track of how well they are handled.
Things To Consider Before Microdosing
Microdosing of CBD is often a challenging task. All cannabidiol products do not have the same CBD concentration. Some products have higher amounts of CBD per mg while others may have slightly lower CBD percentages. The dosage decision is also influenced by the method of intake. The same dose of CBD is not going to work equally for vaping, edibles and sublingual oils and tinctures.
The bioavailability of an intake method is crucial in deciding the dosage of the cannabidiol product. Bioavailability refers to the amount of CBD that reaches the bloodstream of the user on taking a cannabidiol product. CBD products with highly bioavailable intake methods will be effective even in lower doses. Vaping, dabbing and smoking are CBD intake methods of high bioavailability. CBD edibles are on the lower end of bioavailability.
The bodyweight of the user plays a key role in the dosage decision. CBD users generally take 1 to 6 mg CBD per 10 lbs of body weight. As of now, there is no medical consensus about the appropriate CBD dosage and it is best to consult with your doctor to discuss the dosage.
Figuring Out Your Ideal CBD Dosage
The first step in CBD microdosing is determining the minimum dose that is to be set as your baseline.
Follow these steps to find out the minimum dose:
- Do not use any cannabis/cannabis-derived products for two days.
- After two days, rate your ease of breathing and general comfort level on a scale of 1 to 10.
- Take1 mg of CBD oil.
- After 45 minutes, rate your ease of breathing and general comfort levels like before. If your scores have improved, continue taking 1 mg CBD oil every 45 minutes. If not, increase the dosage to 2 mg.
- Once you start feeling the effects, add up the doses of CBD you took in four hours. The sum will be your minimum dosage.
Practicing microdosing of CBD offers you consistent therapeutic benefits throughout the day.